A structured 12-week program designed for children aged 6-14 who are just starting their football journey. Each week builds on the last — from basic ball control to small-sided game tactics.
Who Is This For?
- Children aged 6-14, complete beginners or early learners
- Parents or coaches looking for a structured youth program
- Kids who want to develop confidence with the ball
Program Overview
3 sessions per week, 45-60 minutes each. Focused on fun and fundamentals.
| Week | Focus | Key Skills |
|---|---|---|
| 1 | Ball Familiarization | Dribbling in place, toe taps, sole rolls |
| 2 | Dribbling Basics | Moving with the ball, change of direction |
| 3 | Passing Introduction | Inside-foot pass, short distance (5-10 m) |
| 4 | Receiving the Ball | First touch, stopping with sole and inside foot |
| 5 | Shooting Basics | Inside-foot shot, approaching the ball |
| 6 | Mini Review + Game | 3v3 small-sided game, apply weeks 1-5 |
| 7 | Heading Introduction | Stationary heading, safety technique |
| 8 | Defending Basics | Jockeying, body position, 1v1 |
| 9 | Combination Play | Give-and-go (wall pass), 2v1 |
| 10 | Positional Awareness | Roles in a 4v4 game, spacing |
| 11 | Full Game Application | 5v5 match with coaching points |
| 12 | Review and Celebration | Skills test and free game |
Session Structure
- Warm-up (10 min): Light jog, dynamic stretches, ball touches
- Skill Block (20 min): Focused drill for the week theme
- Small Game (15 min): Apply skills in a fun match format
- Cool-down (5 min): Stretch, feedback, celebrate effort
Tips for Parents and Coaches
- Praise effort, not just results — confidence matters most at this age
- Keep sessions playful; kids learn best through games
- Avoid overloading instructions — one key point per drill
- Encourage practice at home: 10 minutes of ball touches daily makes a big difference
Download the Full PDF Roadmap
Get the complete 12-week schedule with session plans, drills, and coaching notes — free.